I'm not usually one to blow my own trumpet. But our latest episode of The Acroyoga Show is by far the best we've made!
It's so funny, filled with fails and constant laughter.
Sheryl and I took on an Acroyoga challenge that Brent set us and it really was so fun!
You'll have to watch to find out if we completed the poses, how many times we fell, and all the other ridiculousness!
The challenge was inspired by @acrowithjon an Acroyoga influencer on Instagram.
We edited the episode so that you can join in and try yourself at home or wherever you are.
Just pause the video and try some of the poses, but be warned they are not easy haha!
We had so much fun making this episode that we will probably do more in this challenge format.
So please let us know if you enjoy it, and if you would like to do more, or would even like to take a challenge and be in an episode!
Hope you laugh as much as we did!
Brent
What's going on gang? Welcome back to The Acroyoga Show today we've got a special challenge episode for Caspian and Sheryl.
What's up gang? I'm here working hard to come up with a challenge for Caspian and Sheryl, I've come up with a Instagram replication challenge inspired by @acrowithjohn.
He's got such an amazing contents. So we're gonna take some of these poses and see if they can replicate them. Sheryl and Caspian don't know what the challenge is about. There's no preparation.
They can't check beforehand how to do it, gonna give it to him on the spot the end of the day, we can all have some laughs together. Let's see if they got it. Alright guys, ready for a challenge?
Sheryl
Ready?
Caspian
Let's see.
Brent
We are gonna to try to recreate five of his poses.
Caspian
Okay.
Brent
Some hand to hand. back bend. Well, you get a win the challenge!!. next time one of you or both of you can create the challenge.
Caspian
Okay, that's cool
Brent
it'll pass on, only if you complete it though.
Sheryl
Okay
Caspian
You're more confident than I am What is it? Ohhhhh, all right. Let's doable I got that. you need to squat down more Sheryl. Yeah. Now be like a ninja. Yeah. that's Okay. Sweet. Nailed it! screw you Brent! Oh, Jesus. That one's harder. Okay,
Sheryl
Okay, okay.
Caspian
He looks so casual with the hand on the under the head. I'm going to be the next acro john, except unlike half his size. Bend this knee more. And bring this down. it's funny watching this through, that's the one! This is not a pretty place to hold. Good job. I didn't do anything. I just like, mehh.
Brent
Alright, Caspian is already getting ready.
Caspian
Okay, that one's a bit harder. Yeah, alright. I think don't sit on my face
Brent
They're worried about this one.
Caspian
Okay, so let's go so much butt here Sheryl.
Sheryl
From here,
Caspian
yeah!! from there. Come on. You're a yoga teacher. Right? spreadies Yes! Okay. Just do that. What do you What? Do you want me to grab? but this way just harder for me. But okay! but Jesus Christ, yes.
Oh my god, Sheryl Okay. Extend slowly slowly commit. Come on!!! you did it on the ground. Yes. Extend, extend extend.
Always on @acrowithjohn's things he's got, you swipe to the right and find out how he does it. It'd be cool after this one to see how he did it.
Come on Sheryl you got this for the team! I got you, Sheryl, I promise. Lean back, lean back ohhh that was it. Okay, that was the one, already sweating. Oh my god. I got you I got you.
Sheryl
Ohh my God, ohh my god!!!!
Caspian
Yes! That counts right?
Brent
And wanna watchhow they did this one yes,
Caspian
he does go with the hands. She holds one foot and he supports Yeah. And it's quite on the back actually. Okay, that's a lot easier feels like the next one gonna be harder. They're gonna keep getting harder.
Sheryl
Of course.
Caspian
Yeah, see, I can do this, but you want to do it?
Sheryl
Can we do it like against the wall?
Caspian
Come on. We don't have a sport or the other thing. Yeah. But like if you feel okay, I feel okay.
Sheryl
Let's try?
Caspian
Okay. Okay. Lovely stuff Sheryl. Squeeze your butt, really look forward it's your own head height. Wait, wait, wait don't move that when you let go this hand first. Okay? Okay, come down
Sheryl
No, I can not
Caspian
Good try
Brent
I'm going to give them one veto. So if they don't like a pose for whatever reason, they can skip that one and move on to the next. Alright, they didn't like that one and not gonna like this one. Yes for a wall
Caspian
Do you want to call Veto? Yeah, I don't think without a spotter as well. Yeah, we're gonna we're gonna cancel that one. We're both Acro teachers, and we're a little bit experienced. So we understand what our limits are and what is safe or not safe for us to be practising.
Sheryl
Whatever he says, I agree.
Brent
Next, pose.
Caspian
F**k sake! Sorry. Oh, damn it!. Yeah, that was gonna be really hard. No joke. You need to take all the way out of my out of your butt and into my Yes, you okay? bend the knee.
Yeah, bring more under you. And then all the weight. Is there another way we can do this? Yeah, sure? Good job. You're doing pretty good. It's really, I feel like your strength and your engagement, which is great.
The transfer isn't coming properly. That's why it's hard to get there. Like try and lift your butt out of my foot, almost. Yeah, this feels good. Lean forwards a bit and then try and push your butt up.
Yeah, we can try again. Is that count?
Sheryl
What do you think Brent?
Brent
yeah, I think you got it
Caspian
That's surprised when I first saw it. I didn't think we'd manage it.
Brent
Work way John, you're giving them a run for the money.
Caspian
Okay. I don't know how you can get into that. One, clarity on a flexible foot. isn't an easy one that looks I don't know how we get out though. Can you release this? This one? Okay, the nice first time.
Brent
Bonus round. She's asking for more wasn't prepared for this. But I give them more
Sheryl
Which one is that??? Ohhh!!!! can I be the base? Can I be the base?
Caspian
No Thanks. okay, don't break me yeah. Is this right? I have no idea. Oh my God! Jesus. You don't want be based for that. I am done. Do we get it?
Sheryl
I think so I don't know.
Caspian
Yeah. Sweet. I feel sweaty first of all go to Sheryl. I should have more faith in us in our ability.
Sheryl
For me just challenging, but it's fun to show you how to get there, to show you that like we need a lot of discussions, communications and fall.
Also, you know, a lot of like, but yeah, it's super fun. Thank you so much Brent to give us the challenge. I want more challenge. Of course. I'm going to give you one challenge too.
Brent
Do you have any words for Acrowithjohn?
Caspian
Oh Acrowithjohn. Oh, I was looking forward to meeting him in the corona change stuff. So I'm looking forward to still meeting him one day. Hopefully soon.
Sheryl
You're super inspiring. And thank you to bring us more posters more crazy stuff. Thank you for giving us tools to grow.
Brent
Alright, we have to wrap. They completed the challenge, did a great job. Brought to you by Acrowithjohn with some incredible poses, incredible content, try some of this at home, maybe use a spotter.
But you saw some of this stuff is pretty difficult, but still fun and challenging at the same time. So thanks for joining in. We'll see you next time.
Caspian
Thank you for watching. Thanks for joining. We're pretty done right now. If you want to see the next episode, hit like hit subscribe turn on notifications so you don't miss out.
It's gonna be a review episode with Brent, talking about an acro manual that is free and it might help you out.
Brent
Acrowithjohn is an incredible Acroyogi. He's got so much great content out there and he produces it on a continuous basis. Go check out his Instagram.
If you haven't already. You'll be inspired to do acro and maybe you can copy some of his poses as well. Maybe this will inspire you to take the acro with john challenge.
I'm going to list out the poses follow along at home and give it a crack if you're up for it.
sexy yoga,teachable,weekly vlog,fitness channel,online education,women's health,lockdown yoga,online course,online learning,normal people,online courses,reality tv,partner workout,free courses,free online courses,partner yoga,yoga vlog,acroyoga,quarantine activities,intermediate yoga,acro yoga,couple workout,yoga for beginners,tutorial,how to acroyoga,couples yoga,acroyoga tutorial,acroyoga basics,acroyoga for beginners,how to acro yoga
Commentaires